Keep Your Lasso Close, but Your Pistol Even Closer.
CrossFit New West – CrossFit STRENGTH & TECH Spend 15 Minutes: Single Leg RDL’s Turkish Get-ups Metcon (Time) Complete 10 Rounds For Time: 21 x Double-unders 7 x Ring Dips 7 x Toes to Bar 7 x...
View ArticleA Great Man Once Said……”Let’s Shift Some Tin!”
CrossFit New West – CrossFit Metcon (Time) Complete For Time: 21 x Thrusters 95/65 9 x Bar Muscle-ups 15 x Thrusters 95/65 7 x Bar Muscle-ups 9 x Thrusters 95/65 5 x Bar Muscle-ups **6 Minute Time Cap...
View ArticleMillion Man March
CrossFit New West – CrossFit Floor Press (2-2-2-2-2-2-2) Metcon (Time) Complete 3 Rounds For Time: 15 x Deadlifts 225/155 15 x Bar Facing Burpees The post Million Man March appeared first on CrossFit...
View ArticleCindy’s Snatch is Powerful!
CrossFit New West – CrossFit Metcon (Time) Complete 5 Rounds For Time: 6 x Power Snatch 135/95 2 Rounds of Cindy Mobility/Stretch 2 drills hip flexor from supple leopard 2 drills for ankles from supple...
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CrossFit New West – CrossFit 400m Med Ball Jog (No Measure) Try not to switch shoulders until the 200m mark. Only switch once. (No Measure) 1 Length Sampson Stretch 10 x PVC Overhead Squats 1 Length...
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CrossFit New West – CrossFit Push Jerk (1-1-1-1-1-1-1) Metcon (Time) Complete For Time: 15 x Back Squat 155/105 9 x Muscle-ups 12 x Back Squat 155/105 7 x Muscle-ups 9 x Back Squat 155/105 5 x...
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CrossFit New West – CrossFit Metcon (No Measure) 20 Minute Alternating EMOM: Even: 40 x Double-unders Odd: 12 x Burpees Barbell Row (3-3-3-3-3) The post 1021015 appeared first on CrossFit New West.
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CrossFit New West – CrossFit Metcon (Time) Complete 7 Rounds For Time: 5 x Hang Power Clean 155/105 10 x Bar Facing Burpees 250m Sprint Rest 2 minutes between rounds. Hang Power Cleans should be...
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CrossFit New West – CrossFit Metcon (AMRAP – Rounds and Reps) 18 Minute Partner AMRAP: 10 x Thrusters 95/65 10 x Bar Facing Burpees While partner 1 is completing reps, partner two is running 400m with...
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CrossFit New West – CrossFit Coach led dynamic warm-up (No Measure) 5 minute dynamic warm up Metcon (Time) Complete 5 Rounds For Time: 50 x Air Squats 20 x Ring Dips 3 x Rope Climbs Mobility/Stretch 2...
View ArticleAthlete guidelines
We are closely monitoring and following all Health Authorities guidelines for gyms and as a result, have implemented a number of temporary procedures.
View ArticleJanuary 2021 Community Update
Happy New Year! 2021 is here and we are excited for a fresh start. Read on for the latest updates and changes for the coming month.
View ArticleCOVID-19 Safety Operating Procedures
CrossFit New West COVID-19 Safety Operating Procedures. Updated Jan 11, 2021.
View ArticleAll things chalk
We have been getting a lot of questions about gym chalk lately. Here is a quick article with some helpful tips and our latest rules for the gym.
View ArticleMarch 2021 community update
Spring is around the corner and we have never been more excited to welcome a new season.
View ArticleAugust 2021 Community Update
The Summer is in full swing, we hope you are enjoying the sunshine.
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